Better Breathing
Side sleeping can also have a positive impact on your breathing. When you sleep on your back, gravity can cause your tongue and soft palate to collapse to the back of your throat, blocking your airway and making it harder to breathe. By sleeping on your side, however, you can keep your airway open and reduce the likelihood of sleep apnea, a condition where your breathing is repeatedly interrupted during the night.
Reduced Back Pain
For people with back pain, side sleeping can offer a surprising solution. When you sleep on your back, your spine can become compressed, which can cause pain and discomfort. By sleeping on your side, however, you can keep your spine in a more natural position, reducing the risk of back pain.
Improved Skin Health
You may not realize it, but the position in which you sleep can also have an impact on your skin health. When you sleep on your back, your face is pressed against the pillow, which can cause wrinkles and acne. On the other hand, side sleeping can help keep your face off the pillow and reduce the risk of wrinkles and acne.
Reduced Risk of Wrinkles
In addition to improved skin health, side sleeping can also help reduce the risk of wrinkles. When you sleep on your back, your face is pressed against the pillow, which can cause wrinkles and lines to form. By sleeping on your side, however, you can keep your face off the pillow and reduce the risk of wrinkles forming. Additionally, side sleeping can also help improve circulation to the face, which can provide a natural boost to collagen production and keep your skin looking youthful.