Better Lymphatic Drainage
The lymphatic system is responsible for removing waste and toxins from the body, and side sleeping can actually aid in this process. When you sleep on your side, gravity can help to drain the lymphatic fluids from your head, face and neck, reducing puffiness and promoting a healthy complexion.
Improved Joint Health
Sleeping on your side can also help to improve joint health. When you sleep on your back, your joints are not in a natural position and can become compressed. This can lead to pain and discomfort. Sleeping on your side, however, can help to keep your joints in a more natural position, reducing the risk of pain and discomfort.