Reduced Risk of Certain Diseases
Recent studies have shown that side sleeping can actually reduce the risk of certain diseases. It can lower the risk of developing type 2 diabetes, as well as reducing the risk of developing certain types of cancer, such as breast and colon cancer.
Better Sleep Quality and Duration
Finally, side sleeping can help improve both the quality and duration of your sleep. When you sleep on your side, you are less likely to wake up during the night due to discomfort or pain, which can help you to get a more restful and rejuvenating sleep.
Conclusion
While back and stomach sleeping are the most common positions, recent studies have shown that side sleeping offers a host of lesser-known benefits that people aren’t aware of. From improved digestion and reduced snoring, to better heart health and reduced back pain, the benefits of side sleeping are many. So, the next time you go to bed, consider trying out the side sleeping position and see if you notice a difference in your overall health and well-being.