Don’t Drink These 7 Drinks If You Want Your Kidneys Healthy

When it comes to maintaining good health, many of us focus on eating nutritious foods and getting enough exercise. However, did you know that the beverages we drink can also have a significant impact on our body’s vital organs, particularly our kidneys? The kidneys are responsible for filtering toxins and waste products from our blood, and if we’re not careful about what we drink, we can put these important organs at risk. In this article, we’ll take a look at 7 drinks that you should avoid if you want to keep your kidneys healthy.


Soda, or carbonated soft drinks, are one of the worst things you can consume if you want to keep your kidneys healthy. Not only are these drinks loaded with sugar and calories, but they also contain high levels of phosphoric acid, which can lead to kidney damage. According to a study published in the American Journal of Nephrology, consuming soda regularly can increase your risk of kidney disease by as much as 30%. So, if you want to keep your kidneys healthy, it’s best to steer clear of soda altogether.

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