Fruit Juice
Fruit juice may seem like a healthy option, but it’s not always the best choice for your kidneys. Many fruit juices are high in sugar, which can lead to obesity and diabetes, both of which can increase your risk of kidney disease. Additionally, fruit juices can also be high in oxalates, which can lead to the formation of kidney stones. So, if you’re looking for a healthy drink, it’s best to stick to water or a glass of unsweetened iced tea.
Sports Drinks
Sports drinks may seem like a good choice if you’re working out, but they’re not always the best option for your kidneys. These drinks are often high in sugar and sodium, which can cause dehydration and increase your risk of kidney stones. Additionally, many sports drinks contain artificial ingredients that can be hard on your kidneys. So, if you’re working out, it’s best to stick to water or a natural electrolyte-rich beverage like coconut water.