Energy Drinks
Energy drinks may give you a boost of energy, but they’re not doing your kidneys any favors. These drinks are often loaded with caffeine, which can cause dehydration and increase your risk of kidney stones. Additionally, many energy drinks contain high levels of sugar, which can lead to obesity and diabetes, both of which can increase your risk of kidney disease. So, if you’re looking for a pick-me-up, stick to water or a cup of coffee instead.
Alcohol
Alcohol is another beverage that can be hard on the kidneys. When you consume alcohol, it can cause your blood vessels to dilate, which can lead to high blood pressure and damage to the blood vessels in your kidneys. Additionally, alcohol can also cause inflammation, which can damage the kidneys over time. If you do choose to drink alcohol, it’s best to do so in moderation.