Garlic – The Heart Helper
Garlic is known for its ability to lower cholesterol and blood pressure, which can help protect our heart health. It’s also a good source of antioxidants, which can help protect our cells from damage caused by free radicals. And because it adds great flavor to food, it’s a great way to make healthy food taste delicious.
Greek Yogurt – The Digestion Aid
Greek yogurt is a great source of probiotics, which can help keep our digestion system healthy. It’s also a good source of protein, which can help keep our muscles strong. And because it’s lower in sugar than regular yogurt, it’s a great choice for people who are trying to watch their sugar intake.