When it comes to getting a good night’s sleep, most people are aware of the basics: a comfortable mattress, a dark and quiet room, and the right pillow. However, what many people don’t realize is that the position in which they sleep can also have a significant impact on their overall health and well-being. While back and stomach sleeping are the most common positions, recent studies have shown that side sleeping offers a host of lesser-known benefits that people aren’t aware of. In this article, we will explore the lesser-known effects of side sleeping and why it’s worth considering as your go-to sleep position.
Improved Digestion
Did you know that side sleeping can actually improve your digestion? When you sleep on your back, gravity can cause stomach acid to flow back into your esophagus, leading to acid reflux and heartburn. On the other hand, side sleeping can help keep the acid in your stomach where it belongs, reducing the risk of these uncomfortable symptoms. In addition, side sleeping can also help relieve constipation by making it easier for your intestines to move food through your system.