11 Superfoods For People Over 40

Spinach – The Iron Man of Vegetables

Spinach is a great source of iron, which is essential for maintaining healthy red blood cells. It’s also high in vitamin K, which can help keep our bones strong. And because it’s low in calories, it’s a great choice for people who are trying to lose weight.

Salmon – The Brain Food

Salmon is one of the best sources of omega-3 fatty acids, which are essential for maintaining healthy brain function. It’s also a good source of protein, which can help keep our muscles strong. And because it’s low in mercury, it’s a safe choice for people who are concerned about their mercury intake.

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