Almonds – The Energy Boosters
Almonds are a great source of healthy fats, which can help keep us feeling full and satisfied. They’re also a good source of magnesium, which can help boost our energy levels. And because they’re a great source of antioxidants, they can help protect our cells from damage caused by free radicals.
Avocados – The Heart-Healthy Fruit
Avocados are known for their heart-healthy monounsaturated fats, which can help lower cholesterol and protect our heart health. They’re also a great source of potassium, which can help keep our blood pressure in check. And because they’re a great source of fiber, they can help keep us feeling full and satisfied.
Eggs – The Protein Powerhouses
Eggs are a great source of protein, which can help keep our muscles strong. They’re also a good source of choline, which is essential for maintaining healthy brain function. And because they’re versatile and easy to prepare, they’re a great choice for people who are short on time.