“Reduces acid reflux”
Another benefit of sleeping on your side is that it can help reduce acid reflux. When you sleep on your back, gravity can cause stomach acid to flow back into your esophagus, which can cause acid reflux. Sleeping on your side can help keep your stomach acid in your stomach where it belongs. This can be especially helpful for people who suffer from acid reflux frequently, as it can reduce the number of times they experience it and help them sleep better.
“Good for your lungs”
Sleeping on your side can also be good for your lungs. When you sleep on your back, the weight of your body can compress your lungs and make it more difficult for you to breathe. Sleeping on your side can help keep your lungs open and make it easier for you to breathe. This can be especially beneficial for people who have respiratory problems, such as asthma, as it can help to open up their airways and make it easier for them to breathe.
“Reduces wrinkles”
Sleeping on your side can also help reduce wrinkles. When you sleep on your back, your face is pressed against your pillow, which can cause wrinkles. Sleeping on your side can help keep your face away from your pillow and reduce the chances of wrinkles. This can be especially beneficial for people who are worried about aging and want to keep their skin looking youthful for as long as possible.