Sleeping on your side can also help reduce snoring. When you sleep on your back, the base of your tongue and soft palate can collapse to the back of your throat, which can partially block your airway and cause snoring. Sleeping on your side can help keep your airway open and reduce the chances of snoring. This is particularly beneficial for people who snore loudly, as it can not only affect their sleep but also that of their partner.
“Good for your heart”
Sleeping on your side can also be good for your heart. When you sleep on your back, the weight of your body can compress the blood vessels in your back, which can impede blood flow and put pressure on your heart. Sleeping on your side can help keep your blood vessels open and reduce the pressure on your heart. This can be especially beneficial for people with high blood pressure, as it can help to lower it, reducing the risk of heart disease.