When it comes to getting a good night’s sleep, the position you sleep in can make a big difference in how you feel the next day. In fact, the way you sleep can even affect your health in the long-term. One of the most popular sleeping positions is sleeping on your side. But what does it do to your body? Here’s a closer look at the effects of sleeping on your side and what it means for your overall well-being.
“Good for your spine”
One of the biggest benefits of sleeping on your side is that it can be good for your spine. When you sleep on your back, your spine is in a neutral position, which is ideal for keeping it aligned. However, when you sleep on your stomach, your spine is in a curved position, which can put pressure on your lower back. Sleeping on your side can help keep your spine in a more natural position, which can help prevent back pain. Moreover, if you’re someone who suffers from chronic back pain, it’s essential to know that sleeping on your side can help alleviate the pain, and you’ll wake up feeling more refreshed and energized.