“Good for your brain”
Sleeping on your side can also be good for your brain. Studies have shown that sleeping on your side can improve cognitive function, including memory and learning. This is because when you sleep on your side, your brain is better able to clear out toxins that can accumulate during the day, which can affect cognitive function. Additionally, sleeping on your side can also improve your ability to process information, which can make you more productive during the day.
“Can help with insomnia”
Sleeping on your side can also help with insomnia. Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, and depression. Sleeping on your side can help to relax your body and mind, making it easier to fall asleep and stay asleep. Additionally, it can also help to reduce the number of times you wake up during the night, which can improve the overall quality of your sleep.