“Can help with nightmares”
Sleeping on your side can also help with nightmares. Nightmares are a type of sleep disorder that can cause vivid and disturbing dreams. They can be caused by a variety of factors, including stress, anxiety, and depression. Sleeping on your side can help to relax your body and mind, making it less likely that you will have nightmares. Additionally, it can also help to reduce the intensity of the nightmares you do have, which can make them less distressing.
“Reduces pressure on your joints”
Sleeping on your side can also help reduce pressure on your joints. When you sleep on your stomach or back, your joints can become compressed, which can cause pain and stiffness. Sleeping on your side can help keep your joints in a more natural position and reduce the pressure on them. Furthermore, if you’re someone who suffers from joint pain, this position is ideal as it can help alleviate the pain, and you’ll wake up feeling more comfortable.