Turmeric: An Anti-Inflammatory
Turmeric is a powerful anti-inflammatory that can help keep your kidneys healthy. The active ingredient in turmeric, curcumin, has been shown to reduce inflammation in the kidneys, which can prevent kidney damage. Try adding a teaspoon of turmeric to your next smoothie or juice. Turmeric can also help to improve the function of the kidneys and reduce the risk of kidney-related diseases.
Dandelion Tea: A Diuretic
Dandelion tea is a natural diuretic, which means it can help increase urine production and flush out toxins from the kidneys. It also contains antioxidants that can help protect the kidneys from damage. It can also help to reduce the risk of kidney stones and other kidney-related problems.