Lemon Water: A Citrus Boost
Lemon water is a great way to give your kidneys a boost. The citric acid in lemons helps to break down calcium deposits that can form in the kidneys, which can lead to kidney stones. Try drinking a glass of warm lemon water first thing in the morning to get your day started on the right foot. Drinking lemon water can also help to increase the production of urine, which can help flush out toxins from the kidneys.
Cranberry Juice: A UTI Fighter
Cranberries have long been known to help prevent urinary tract infections (UTIs). They do this by preventing bacteria from sticking to the walls of the urinary tract. Drinking cranberry juice can help keep your kidneys healthy by reducing the risk of UTIs. It can also help to reduce the formation of kidney stones and keep the urinary tract healthy.