“Promotes better digestion”
Sleeping on your side can also promote better digestion. When you sleep on your side, it allows gravity to help move food through your digestive system. This can help to prevent acid reflux, bloating, and other digestive issues. Additionally, sleeping on your side can also help to prevent constipation, as it can help to stimulate bowel movements.
Conclusion
Overall, sleeping on your side can have many benefits for your overall health. From keeping your spine aligned, reducing snoring, and protecting your heart, to reducing acid reflux, improving cognitive function and reducing pressure on your joints, sleeping on your side can have a positive impact on various aspects of your health. Additionally, it can also help with insomnia, nightmares, and promote better digestion. So, if you’re looking for a better night’s sleep and improved health in the long term, consider sleeping on your side tonight.