“Reducing Inflammation”
Beetroots contain high levels of antioxidants and anti-inflammatory compounds that can help to reduce inflammation throughout the body. This can lead to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Beetroots are also an excellent source of Vitamin C and Vitamin E, which are both powerful antioxidants that can help to reduce inflammation.
“Promoting a Healthy Liver”
Beetroots contain compounds called betalains, which can help to protect the liver from damage. Studies have shown that consuming beetroot juice can lead to improved liver function and a reduced risk of liver disease. Beetroots also contain compounds called glutathione and superoxide dismutase, which are both powerful antioxidants that can help to protect the liver from damage.