“Aiding in Digestion”
Beetroots are a good source of fiber, which can help to keep the digestive system regular and prevent constipation. They also contain betaine, which can help to reduce inflammation in the gut, and improve overall gut health. Beetroots also act as a natural laxative which can help to relieve constipation and promote regular bowel movements.
“Protecting Against Cancer”
Beetroots contain compounds that can help to protect against cancer. Studies have shown that consuming beetroot juice can lead to decreased cell proliferation and increased cell death in cancer cells, particularly those of the colon, stomach, and lung. Beetroots have also been found to have anti-tumor properties which can help to inhibit the growth of cancer cells.