“Boosting Stamina and Endurance”
The nitrates in beetroots also help to improve the efficiency of oxygen use in the body. This can lead to an increase in stamina and endurance during exercise. In fact, several studies have shown that consuming beetroot juice before exercise can lead to significant improvements in endurance. This makes it a great choice for athletes and people who engage in regular physical activity.
“Improving Brain Function”
Beetroots contain high levels of antioxidants and anti-inflammatory compounds that can help to protect the brain from damage and improve cognitive function. Studies have shown that consuming beetroot juice can lead to improved blood flow to the brain, which can lead to better brain function and a reduced risk of dementia. This can be particularly beneficial for older adults and people with cognitive impairments.