“Beetroot is good for your digestion”
Beetroot is a great source of dietary fiber, which helps to promote regular bowel movements and prevent constipation. Beetroot is also known to help stimulate the production of bile, which is important for the digestion of fats. Beetroot is also known to have anti-inflammatory properties that can help to reduce the risk of digestive issues such as irritable bowel syndrome (IBS)
“Beetroot is great for your skin”
Beetroot is a great source of vitamin C, which is important for collagen production. Collagen is the protein that gives skin its elasticity and firmness. Eating beetroot can help to keep your skin looking youthful and radiant. Beetroot also contains Vitamin A, which helps to improve skin elasticity and reduce wrinkles.