Alarming Reasons Why You Should Sleep At Least 8 Hours Per Day

Do you often find yourself feeling tired and sluggish during the day, despite getting a full night’s sleep? If so, you may be surprised to learn that the recommended amount of sleep per night is actually 8 hours. In this article, we will explore the alarming reasons why getting at least 8 hours of sleep per day is crucial for your overall health and well-being. We will also discuss ways to improve your sleep quality and establish a consistent sleep schedule.

“The Link between Sleep and Weight Gain”

Studies have shown that individuals who get less than 8 hours of sleep per night are more likely to gain weight and become obese. This is because lack of sleep disrupts the hormones that regulate appetite, leading to an increase in hunger and cravings for high-calorie foods. In addition, lack of sleep can also lead to an increase in cortisol, a hormone that can cause weight gain, particularly in the abdominal area.

“The Impact on Mental Health”

Sleep plays a vital role in maintaining good mental health. Insufficient sleep has been linked to an increased risk of depression, anxiety, and other mental health disorders. Getting at least 8 hours of sleep per night can help to improve mood and reduce the risk of developing mental health problems. People who have insomnia or other sleep disorders have a 10-fold increase in their risk of developing depression and a 15-fold increase in the risk of developing anxiety.

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