Beetroots are not only delicious but also packed with nutrients that can benefit your body in numerous ways. But did you know that eating just one beetroot per day can make a big difference in your health? In this article, we will explore the various ways that incorporating a daily serving of beetroot into your diet can benefit your body.
“Lowering Blood Pressure”
Beetroots are known to be high in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which can lead to lower blood pressure. Studies have shown that consuming beetroot juice can significantly lower blood pressure in just a few hours. Additionally, beetroot juice has been found to be particularly effective in reducing systolic blood pressure, which is the first number in a blood pressure reading and the one most likely to be elevated in hypertension.