“Beetroot can improve cardiovascular health”
Eating beetroot has been shown to help lower blood pressure and improve overall cardiovascular health. Beetroot contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and widen blood vessels, which can help to lower blood pressure. Studies have shown that consuming beetroot juice can help reduce systolic blood pressure by up to 4-10 mmHg in just a few hours.
“Beetroot can boost your energy levels”
Beetroot is a great source of natural energy. The high levels of nitrates found in beetroot can help to improve blood flow and oxygen delivery to the muscles, which can improve athletic performance and endurance. Beetroot juice can help to boost energy levels and improve athletic performance by reducing the oxygen cost of exercise and increasing time to exhaustion.