Beetroot is a root vegetable that has been gaining popularity in recent years due to its numerous health benefits. This brightly colored vegetable not only adds a pop of color to your plate but also packs a punch when it comes to nutrition. Here are 7 reasons why you should make beetroot a regular part of your diet.
“Beetroot is a great source of antioxidants”
Beetroot is rich in antioxidants, which help to protect your body from damage caused by harmful molecules known as free radicals. These antioxidants can also help to reduce inflammation in the body, which is linked to a host of chronic diseases. Beetroot contains high amounts of Vitamin C, Vitamin A, and Vitamin E which are all powerful antioxidants that help to protect the body from damage caused by harmful molecules.