High-Intensity Interval Training (HIIT):
HIIT is a popular workout routine for those over 40, as it provides a high-intensity workout in a short amount of time. This type of workout involves short bursts of intense activity, such as sprints, followed by periods of rest. It is a great way to improve cardiovascular fitness and burn calories. Additionally, HIIT can help to boost metabolism and burn calories even after the workout is over.
Pilates:
Pilates is a workout routine that focuses on building core strength and improving flexibility. It is a low-impact workout that is great for those with joint pain or injury. Pilates is also a great workout routine for those who want to improve their posture and overall balance. Additionally, Pilates can help to strengthen the muscles that support the spine, helping to prevent back pain.