As we age, it becomes increasingly important to maintain a regular exercise routine to stay healthy and fit. However, the workouts that worked for us in our 20s and 30s may not be as effective or safe as we get older. That’s why we’ve compiled a list of the 7 best workout routines for those over 40. These exercises will help you stay strong, flexible, and energized for years to come.
Strength training is one of the most important types of exercise for those over 40. It helps to build muscle mass, improve bone density, and increase metabolism. A simple routine could include exercises like squats, lunges, and push-ups. It is important to use correct form and start with lighter weights before progressing to heavier weights. Additionally, strength training can help to improve balance and stability which can help prevent falls, a common concern for older adults.